Benefits of Mangosteen
1. Highly Nutritious
Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. These nutrients are important for maintaining many functions in your body.
2. Rich in Powerful Antioxidants
Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.
3. Rich in Powerful Antioxidants
Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.
4. Have Anti-Inflammatory Properties
Plant compounds and fiber in mangosteen may have anti-inflammatory effects according to animal research. More studies are needed to understand how this fruit may reduce inflammation in humans.
5. Have Anticancer Effects
Test-tube and animal research indicates that xanthones in mangosteen may protect against cancer. However, high-quality human research on this topic is lacking.
6. May Promote Weight Loss
Some animal and human research suggests that mangosteen may play a role in weight loss and obesity prevention. Still, more studies are needed.
7. Supports Blood Sugar Control
Plant compounds and fiber in mangosteen may contribute to reduced blood sugar. Still, current research is insufficient.
8. Promotes a Healthy Immune System
Research suggests that mangosteen may increase your number of immune cells and reduce inflammation — potentially boosting immune health.
9. Helps Maintain Healthy Skin
Research suggests that antioxidant and anti-inflammatory compounds in mangosteen may protect skin cells from damage associated with sun exposure and aging.
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